First the superficial muscle tissues are kneaded to promote stress relief, relieve pain and tension and induce relaxation. Then more focused massage techniques are used to relieve chronic muscle tension through deeper more direct pressure or friction applied across the fibres of the muscle not, along the fibres. This helps break up scar tissue, loosen muscle tissue, release any build up of toxins and improve circulation.
Benefits:
Stress relief
Stimulate immune system
Improved blood & lymph circulation
Improved breathing
Increased energy levels
Ease muscular aches and pains
