Introduction to strength training
Curious about strength training but intimidated by the gym? Our small group sessions are the perfect way to get started. You’ll learn the fundamentals of strength training in a supportive and encouraging environment. Our experienced instructors will guide you through each progressive exercise, ensuring proper form and technique to maximize results and enhance your everyday strength and power.
Exercise therapy class
This unique class expertly blends targeted exercises for rehabilitation, effective strength training techniques and therapeutic mobility movements to address a range of needs. Whether you’re recovering from an injury, looking to improve your functional fitness or wanting to build a solid foundation this class offers a holistic approach. Guided exercises will aid recovery from injury and improve movement patterns ensuring you rehabilitate effectively, build functional strength and improve your mobility and flexibility. Bridging the gap between therapy and independent exercise, empowering you to take control of your physical health in a safe and supportive environment.
Seated exercise classes
Designed for our older clients and those with more complex health needs these classes are ideal for those who have lost their confidence in movement, have reduced balance, are fearful of falling, have had a stay in hospital or period of illness or have arthritis. We also offer classes designed specifically by our neuro physio for patients with stroke, MS, Parkinson’s or other neurological conditions.
All our seated classes are held in safe, supportive and sociable environments working at the pace you’re able to. These classes cannot be booked direct online as they require a short phone consultation to discuss your health needs and allocate the most suitable class for you. Please email us your details and we will get in touch!